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Peach

Grown in the valley of Swat, peach is a delicious and widely popular fruit belonging to Rosaceae family. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. They possess good amounts of health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin.

Nutritional Facts - Peach (Serving Size 100 grams)
Amounts Per Serving
Calories 39 Total Carbohydrates 9.54g
Total Fat 0.25g Dietary Fiber 1.5g
Magnesium 2% Sugar 8g
Potaasium 5% Protein 0.91g
Cholesterol 0mg Vitamin A 6%
Sodium 0mg Vitamin C 11%
Calcium 1% Iron 1%