Grown in the valley of Swat, peach is a delicious and widely popular fruit belonging to Rosaceae family. Wonderfully delicious peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. They possess good amounts of health promoting flavonoid poly phenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin.
|Nutritional Facts - Peach (Serving Size 100 grams)|
|Amounts Per Serving|
|Total Fat||0.25g||Dietary Fiber||1.5g|