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Pumpkins

Pumpkins are widely known and grown worldwide. It comes in different shapes, colors and sizes used in cooking. Pumpkin is well used in dishes across the region and Fauji Fresh n Freeze also does best to preserve this tasty and nutritious vegetable for the consumers use.

Nutritional Facts - Pumpkin (Kadu) (Serving Size 100 grams)
Amounts Per Serving
Calories 30 Total Carbohydrates 7.5g
Total Fat 1g Dietary Fiber 0.6g
Saturated Fat 0.1g Sugar 1.6g
Trans Fat 0g Protein 1.2g
Cholesterol 0mg Vitamin A 148%
Sodium 1mg Vitamin C 17%
Calcium 2% Iron 5%