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Okra

A very popular vegetable of Pakistan, Okra is a favorite dish of many households. Fresh Okra taken from the farms is properly dressed, washed and frozen at Fauji Fresh n Freeze. The size of Finished Frozen Okra ranges from 3.5 cm to 7 cm and resulting in a uniform color and characteristic.

Nutritional Facts - Okra (Serving Size 100 grams)
Amounts Per Serving
Calories 33 Total Carbohydrates 7.45g
Total Fat 1g Dietary Fiber 3.2g
Saturated Fat 0.9g Sugar 1.48g
Trans Fat 0g Protein 2g
Cholesterol 0mg Vitamin A 5%
Sodium 3mg Vitamin C 28%
Calcium 8% Iron 5%