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Bitter Gourd

A very popular vegetable used in Asian dishes comes with a bitter taste and tough texture. Bitter gourd is a product of hot and humid climate full of vitamins and minerals.

Nutritional Facts - Bitter Gourd (Serving Size 100 grams)
Amounts Per Serving
Calories 21 Total Carbohydrates 3g
Total Fat 0g Dietary Fiber 1g
Saturated Fat 0g Sugar 1.95g
Trans Fat 0g Protein 1g
Cholesterol Vitamin A 16%
Sodium Vitamin C 140%
Calcium Iron 3%