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Potatoes are known as the core of every food. Used all around world, they come with all the important health benefits. They are removed from the soil before they are fully grown. These are normally used as a vegetable accompaniment to various dishes. Popular varieties are Asterix, Sante and Saggitta.

Nutritional Facts - Potato (Serving Size 100 grams)
Amounts Per Serving
Calories 150 Total Carbohydrates 10g
Total Fat 8g Dietary Fiber 6g
Saturated Fat 3g Sugar 2g
Trans Fat 0g Protein 9g
Cholesterol 24mg Vitamin A 0%
Sodium 142mg Vitamin C 0%
Calcium 0% Iron 0%

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