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Okra

Okra, known in many English-speaking countries as ladies' finger, bhindi, is a flowering plant in the mallow family. It is valued for its edible green seed pods. Very popular among the ethnic population of Europe and UK, Okra is a favorite dish of many households. Fresh Okra taken from the farms is properly sorted, washed and packed at Fauji Fresh n Freeze. Available varieties are; NS 801, OH 152 and Olympic.

Nutritional Facts - Okra (Serving Size 100 grams)
Amounts Per Serving
Calories 33 Total Carbohydrates 7.45g
Total Fat 1g Dietary Fiber 3.2g
Saturated Fat 0.9g Sugar 1.48g
Trans Fat 0g Protein 2g
Cholesterol 0mg Vitamin A 5%
Sodium 3mg Vitamin C 28%
Calcium 8% Iron 5%

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