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After potatoes, carrot is known to be the second popular vegetable in the world. It has a crisp texture when fresh. New Kroda, T-29 and Fire Vedge are the best grown varieties of carrot.

Nutritional Facts - Carrot (Serving Size 100 grams)
Amounts Per Serving
Calories 41 Total Carbohydrates 10g
Total Fat 0.2g Dietary Fiber 2.8g
Saturated Fat 0g Sugar 4.7g
Trans Fat 0g Protein 0.9g
Cholesterol 0mg Vitamin A 276%
Sodium 69mg Vitamin C 4%
Calcium 3% Iron 1%

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