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Apple Gourd

The Apple Gourd is a very native South Asian vegetable. Being flattish round in shape, green colored and apple sized, it is used in various curries and dishes across the region. The most demanded varieties are Nissa, Green Ball and Sultan.

Nutritional Facts - Apple Gourd (Serving Size 100 grams)
Amounts Per Serving
Calories 21 Total Carbohydrates 3g
Total Fat 0g Dietary Fiber 1g
Saturated Fat 0g Sugar
Trans Fat 0g Protein 1g
Cholesterol Vitamin A
Sodium Vitamin C 30%
Calcium Iron 5%

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